Qi Gong, pronounced as Chi Kung, is an historical Chinese medical, martial and religious apply that entails using postures, respiration methods and psychological focus. The title of this historical apply is derived from two phrases: Qi which suggests “life force” and Gong which suggests “accomplishment” or “skill.”
Qi Gong can be utilized to realize an a variety of benefits. Some practices can be utilized as a way to improve the power in a physique whereas others are used to help within the circulation of power. Still, there are practices which might be used to heal and cleanse the physique whereas others can support in bettering an individual’s emotional and psychological well-being.
In varied international locations all over the world, specialists are recognizing Qi Gong as a type of various/complementary drugs which can be utilized to help standard therapies. One of the situations whereby Qi Gong may help is bronchial asthma.
By practising Qi Gong, bronchial asthma victims can reduce the variety of assaults in addition to the severity of those. Qi Gong may help bronchial asthma victims in 3 ways: boosting the immune system, rest, and efficient respiration.
If you need to reap these advantages, there are two Qi Gong workouts which you can carry out: Green Dragon Separating Water, and the Bow and Arrow Stance.
Apart from serving to with bronchial asthma, the Green Dragon Separating Water train is beneficial for folks battling melancholy, it may possibly assist enhance posture, increase confidence, and support the respiratory system, particularly the center and lungs.
The train is carried out starting with an upright stance. The arms are positioned in entrance of the physique at shoulder stage whereas the palms face ahead and the fingers of every hand level to 1 one other. From this place, slowly separate the arms, shifting to both aspect with palms positioned sideward. While transitioning to this place, just be sure you breathe in via your nostril. From there, transfer to the beginning place by shifting your arms shut collectively. Here, you need to breathe out via your mouth. Repeat 10 instances.
The Bow and Arrow stance, just like the Green Dragon Separating Water train, can be useful to the respiratory system and may help people who find themselves depressed, these affected by pores and skin situations, and individuals who need to strengthen the arms.
To carry out this train, start with a horse using stance. From right here, elevate each palms to chest stage, ensuring that the palms face inward/towards the physique whereas the fingers are pointing to one another. Next, cross each arms in entrance of your chest with the fitting arm positioned on the surface of the left arm. Now, together with your left hand, curl your center, ring and little fingers. The index finger ought to be prolonged ahead whereas the thumb is turned upward. Now transfer your left arm horizontally whereas at shoulder peak in direction of your left aspect, ensuring that you just inhale. The palm and forefinger ought to be positioned at a proper angle to your arm and your eyes ought to look to your left. As you might be doing factor this, make a free fist together with your proper hand and transfer it to shoulder peak towards your proper aspect. Finish this train by exhaling whereas releasing each fists and crossing your arms in entrance of your chest. Repeat this on the opposite aspect.